How to Double Your Muscle Gain (part 2 of 2)

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If you are overweight or you are fat, then you have to remember that the best way to reduce fat is by adding cardiovascular exercises in your body building program. Cardiovascular exercises burn calories and fat as it is an aerobic exercise. Weight lifting is considered to be anaerobic exercises which mean that it burns sugar.

The correct execution of the exercises is also very important in promoting muscle growth. A lot of people make a mistake of doing each exercise too fast. Some just allows the weight to drop. This is a mistake. Going slow on each repetition is actually more beneficial as you are concentrating. For example, if you are doing standing barbell curls, don’t do it too fast. Instead, lift the barbell up until you fully contract your biceps and slowly lower it down to the starting position. The lowering motion actually is more effective than the curling motion or the lifting motion in promoting muscle growth.

With slow, smooth, and controlled motion, you will concentrate on the muscles more which means that it is more effective in promoting muscle growth.

These are just some of the many ways on how you can gain muscle at a fast rate. Always remember that with the proper diet, proper execution of the exercises, and the right amount of rest, you will be able to get the results you want fast.

How to Double Your Muscle Gain (part 1 of 2)

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A body building workout program should be tailored to your body type in order to get positive results. You have to remember that your body is different from other people. You have different metabolism rate and you also have a different body structure that will require a different body building program. If your friend has a great body building program, don’t expect that the same program will work for you.

One mistake that most people make when it comes to body building is that they stick to a program that doesn’t work at all. Besides, if you see that your body building program is not working, why should you stick to it at all? Why should you keep on doing it? It's a complete waste of time and energy.

Try to give a work out program a week or two. This way, you will be able to see if there are any improvements or not. Do not use the same work out program for three months if you don’t see any positive results right after two weeks of using the program.

Here are some tips that will be able to maximize efficiency when you work out and also maximize your body building exercises.

First of all, you need to remember that half reps will not cut it. Do only full reps even if it is strenuous. However, you have to avoid overtraining at the same time. Always remember that in body building, resting is very important. Try to rest for at least a day between workout sessions. This way, you will be able to give your muscles the rest it needs in order to grow.

You also need to keep in mind that when you go on a body building exercise, you are deliberately injuring your muscles. What you are actually doing is injuring your muscles in order for it to grow. When you injure your muscles through body building, you are letting the body adjust to your activities and let it grow stronger and bigger muscle tissues. This is what actually happens when you go body building.

Making the Most of Available Resources for Your Acting Career (part 2 of 2)

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Generosity – it is the ability to offer something to play off to others and the ability to allow focus to be with other actors.

Stillness- it is, on the other hand, the ability to show thoughts and emotions without movement.

Spatial awareness- is the ability to create space around self and other actors; positioning - in relation to each other/to audience; physical movement on stage; utilisation of props or set designs.

Breath control- this is also the ability  to  control  breath  for  vocal projection; for physical control of energy and use of voice

Stamina- is the ability "to maintain energy, sustain role or momentum”

Strength – is the ability to maintain stamina, fitness for physical and vocal control; for emotional control - carrying it through (emotional tension/sensation is physically

Relaxation- this is the ability to use voice and body without damage
ability to use voice and body without damage and allows emotions to come through within character at points of high tension.

Control – meanwhile, is the ability to have power over one’s voice and manipulate it at will.

Good actors must possess a number of skills, among them good vocal projection, clarity of speech, physical expressiveness, a good sense of perspective, emotional availability, a well developed imagination, the ability to analyze and understand dramatic text, and the ability to emulate or generate emotional and physical conditions.

Take good note of all that were mentioned here regarding your TACR!FT, since acting is an artistic approach to character portrayal, and a good means for entertainment and for you to make the most out of it, making the most of available resources for your acting career will surely get you a long, long way.

Making the Most of Available Resources for Your Acting Career (part 1 of 2)

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A lot of people aspire to become actors and actresses, but rarely do they know the intricacies of a good acting career.

Here are some acting skills to consider which will help you get on your way to a successful acting career.

Timing- it is the ability to ‘move and speak in a precise manner’ at the right moment for maximum impact and the pacing of action.

Rhythm- It is the ability to understand and put into good use the rhythmic expression of a play.

Style- it is the ability to absorb and produce a particular manner of presentation. This is sometimes characterized by the director’s vision, company agreement or any conventional mode of presentation.

Pace- it is the ability to regulate the speed of delivery and action, dictated by dramatic potential.

Atmosphere- it is the ability to create atmosphere, which can also be considered self belief and confidence in one’s self that makes the audience believe.

Interaction- it is how one communicates, as well as reacts with other actors and identify themselves with the roles they play.

Characterization- it is the ability to create a believable character within a role - through discussion, improvisation, analysis, understanding, belief, faith, living the part,  imagination, faith and a sense of truth and emotion memory

Emotional impact- it is the ability to feel the right emotions within the role, and communicate them to the audience.

Focus – it is the ability to hold the attention of actors and audience, as well as the direct attention of the audience to specific persons or areas on the stage

Sustain – it is also the ability to sustain a role through an entire play, as well as sustain momentum, mood, atmosphere and pace as required.

Birth Control Pill (part 2 of 2)

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For the birth control pill to work it should contain a combination and of hormones such as progesterone and estrogen that prevents the release of the egg every menstruation or “ovulation”. Once no ovulation takes place, there will also not fertilization of the egg that leads to pregnancy.

Aside from preventing ovulation, the birth control pill also thickens the mucus around the woman’s cervix to prevent the sperm from entering the uterus and also affects the lining of the uterus which makes it harder for the egg to be attached to the uterus. When taking a birth control pill, it is very important to religiously take it daily so you can achieve its effectivity.

To ensure that there will be no pregnancy; women who are taking pills should also use other forms of contraceptives during the first week in case the pill doesn’t work right away. Taking the pills everyday—ideally at the same exact time—is very important to prevent one’s self from getting pregnant.

Advantages and disadvantages of the birth control pill
The major advantages of using a birth control pill is that it can prevent a woman from getting into early or unplanned pregnancy. However, improper use of the birth control pill can also lead to possible side effects such as irregular cycle of menstruation, headaches, nausea, dizziness, gaining of weight, tenderness of the breast, emotional fluctuations or being moody, and in rare cases, blood clots.



To avoid any complications from using the birth control pill, it is always best to consult a doctor or healthcare provider before using any contraceptives.

Birth Control Pill (part 1 of 2)

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The birth control pill is considered as the most popular means of contraceptives in the whole world. Its popularity did not only stem out from its convenience but also from its effectivity. In fact, because it is so easy to use and can be purchased almost everywhere, the birth control pill is also the most used means of family planning out there. Today, many women are using the birth control pill to prevent themselves from early pregnancy but it seems that they don’t have sufficient knowledge about it.

More and more women remain elusive and ignorant about the birth control pill because they do not bother to get information from the experts such as oby gynes and healthcare professionals. In fact, studies show that majority of the women who re using the birth control pill have heard about the medication from other women who used it and not from the authorities who know more about the pros and cons of the birth control pill.

What you need to know about the birth control pill for women who are sexually active, proper information about the birth control pill should be acquired first before they finally decide to use it as a contraceptive. Having enough information on how to use it as well as of its advantages and disadvantages can help women make smart decisions about their lives.

Commonly called as “the pill,” the birth control pill remains the topmost choice of women to prevent themselves from getting pregnant. Taken daily, the birth control pill is known to contain hormones that affect the way how the woman’s body works. Once taken, there will be hormonal changes in the body that prevents possible pregnancy.

Studies show that the hormones contained in the birth control pill are a combination of various chemicals and substances which manipulate how the organs in the body function. These hormones in a birth control pill specifically target the way a woman’s uterus and ovaries work.

How to Improve Your Rusty Golf Swing (part 2 of 2)

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Relaxing your head and neck so they find their place in the alignment of the spine and the neck region is important at this stage. Make sure that your arm will fit under your chin as you make the swing to keep the alignment straight. One of the common mistakes about the technique is that some golfer tuck the head into the shoulders to keep the rest of the neck moving. This does not work because during the motion of the swing the arm is forced to go around the chin, bending and affecting the line of flight of your ball.

To maximize the effect of this exercise, remember to put into practice at 25 times in a row. After the 25th swing rest for a while and practice another 25 swing in a row. Maintain your body position and your head and neck alignment. Make minor adjustments to make the position more comfortable. Do the exercise at least an hour to two hours in a day to make sure that your body is remembering the position it is most comfortable with. You might say that this is like conditioning your body to align itself automatically for every swing.

Another great way of improving your swing is to relax your body as you swing. Tense muscle movement leads to limited dexterity and flexibility. Relaxing your body as you swing helps a great deal in improving your game. When your body is tense, the burst of kinetic energy is cut short because it is hindered from moving in a free flowing way. And of course balance.

Balance is important in improving your golf swing because it directly affects the force that ball is hit with. Proper balance during the golf swing helps a great deal in releasing the maximum hit force.

How to Improve Your Rusty Golf Swing (part 1 of 2)

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Golf is a sport of luck, chance and lots of skills. It involves all of these three things working together to have a perfect game. It is an individual sport where everyone who aims to play it starts with the same skill set as everyone else. Compared to other games and sports that are played by people, golf highlights the differences in the styles of the athletes with every golf swing.

Speaking of golf swings, one of the most obvious differences in the playing style of different champions in the game of golf is their golf swing. Because of the differences in body type, arm length, shoulder length and arm strength, each individual golfer have different kinds of swings. The fundamentals of the game are the same for everyone with the exception of the swing. Some people hit hard enough to send the golf ball flying over 300 yards without much effort and for some people sending the ball 100 yards seem to be harder than finding a decent wife.

Even though the discrepancies in the swing usually determine the playing style of the golfer, there are ways on improving your golf swing good enough for professional tournaments. One of the most important steps to follow is the position of your neck and head during the swing. This is the most common tip given by coaches and it is one with the immediate results. The technique is to keep your head and neck in the same straight line with the rest of your spine.

Making Masks for Halloween (part 2 of 2)

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But, if you are the type who gives so much emphasis on creativity, uniqueness, and resourcefulness, then you should try making your own mask. The following are just some of your options in making your very own Halloween mask:

1. Improvised latex Halloween masks. Many people would agree that latex or hard plastic masks could be quite uncomfortable once worn. And why not? These are made from synthetic plastic materials and can even be harmful when not used properly. So if are not into wearing latex masks sold in specialty shops, you can create your very own latex inspired mask.

Here, you'll be needing poster board or light weight cardboard, elastic or tongue depressor, and various embellishments to make the mask stand out. The instructions are quite simple, you need to cut the board with the shape of your face, cut it out, punch holes in each side of the mask and decorate it using various embellishments such as poster paints, feathers, glitter, and everything you wish to put in. The  good thing about this is you can make your mask as scary and as ghoulish as you want it to be.

2. Simple paper and cloth masks. This is quite popular and easy to do because all you will be needing is a used cloth which can come from a used pillowcase or shirts, permanent markers, a pair of scissors, and lots of duck tape. Doing a paper and face mask is easy because all you have to do is lay the cloth flat and cut a hole in the center of the cloth. Afterwards, you need to take a piece of paper and draw the mask that you like. Then, turn the cloth inside out and lay the mask face down.

Using the duct tape, tape the sides of the mask down to the cloth and cut the eye holes. Let the duct tape grip the cloth and paper well then you can now decorate your Halloween mask using markers and other crafts and embellishments that you want to include.

3. Your very own printed mask. If you are not the type who is into work stuff such as cutting, pasting, and drawing, you can still make your very own Halloween mask through the use of computer. Today, there are so many sites, which offer Halloween mask patterns, which are ready for printing.

You can choose from a wide array of styles and characters depending on what or who would you want to portray. If you are knowledgeable on various computer programs and software such as Photoshop, you can design your very own mask and print it out.

Making Masks for Halloween (part 1 of 2)

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The perfect and scariest Halloween costume would not be enough without the mask. Since the face is first thing that people gaze on to when he or she meets somebody, a Halloween mask worn during a party would definitely determine how scary can you get.

Today, there are so many Halloween masks being sold in various bookshops and specialty stores out there. You can choose from your favorite characters from horror, thriller, or sci-fi movies. You can even find masks which as truly Halloween inspired such as ghosts, ghouls, and monsters.

In most specialty stores, the most popular Halloween masks include gaping wraith mask, glow in dark hockey mask, meateater mask, Batman the dark knight Joker mask, deep sea mask, devil's rejects Captain Spaulding mask, whispers hooded mask, Harry Potter dementor mask, elegant devil mask, leatherface deluxe mask, Batman the dark knight grumpy clown mask, that's not funny clown mask, got your goat mask, red skull mask beanie, white skull mask beanie, skull mask blue beanie and so much more. If you are into departed celebrities, you can even find some which are created in their memory.

Choosing A Chiropractor For Optimum Chiropractic Care (part 2 of 2)

Other Red Flags

Above are some specific tell-tale signs of a chiropractor who is less concerned about the patient's welfare and is only aiming to attain monetary benefits. You need to pay close attention to the following signs of a chiropractor who is more interested in relieving you off your money than of the pain you are suffering from.

They are the ones that ruin the reputation of legitimate and skilled chiropractors in the industry.

Sign #1: Chiropractors who make false claims that even you believe is not feasible at all.

Sign #2: Chiropractors who claim to have a “secret” technique that no other practicing chiropractors can perform for you.

Sign #3: Chiropractors who employ scare tactics to convince the patient to agree on a treatment plan.

Additional Tips For Your Safety

To prevent the possibility of suffering from malpractices of incompetent chiropractors, it is best to consult with a general medical practitioner when you begin to experience any problems in your health. They should be the one making a diagnosis of your condition. If possible, never go into a chiropractor without having yourself diagnosed by other medical practitioners.

For added safety, have your chosen chiropractor to work together with your medical doctor (especially if the latter has recommended chiropractic care for your condition). This will enable both health and medical practitioners to assess any progress of your condition.

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Choosing A Chiropractor For Optimum Chiropractic Care (part 1 of 2)

Several people whose had chiropractic treatments benefit from the rehabilitative capabilities of this form of alternative medicine. But due to its increased popularity, there are several fake chiropractors springing out of nowhere in an effort to cash in on this particular field of medicine by practicing without license. For patients, it is important to know the proper guidelines of choosing a chiropractor to avoid any complications that could result from opting for one that lacks proper training and expertise to handle the job.

Recommended Qualities

If you are having any sort of spinal, neck, back problems, or any condition that your doctor decides to refer you for chiropractic care, make sure to gather feedbacks or information on which particular chiropractor to opt for. If they can recommend anyone, then you can be assured that you are working with a licensed and trained chiropractor.

If your doctor does not know any chiropractor, there are ways to ensure that you can find a licensed chiropractor. When you encounter one, make sure to look for a membership to the National Association for Chiropractic Medicine or the Canadian Academy of Manipulative Therapists (CAMT). Since these are basically a small group of chiropractors, you can be assured that anyone who is a member are qualified to practice this form of alternative medicine.

Negative Signs

On top of knowing what qualities to look for a certified chiropractor to safeguard your health, here are a few danger signs that you should warn you to avoid a chiropractor if s/he exhibits them:

• Avoid chiropractors who require you to sign a long-term treatment contract. Although chiropractic care is relatively safe, you have no reason to be tied up to a particular chiropractor for any long-term treatment unless your condition requires for it.

• Avoid chiropractors who asks you to engage in regular “preventive” manipulations or adjustments. There is no such thing as regular preventive chiropractic and even those patients subjected to long-term treatment do so with certain intervals.

• Avoid chiropractors who discourage you to opt for other preventive treatments outside of chiropractic care, such as flouridation and immunization. A qualified doctor who is concerned about your health and recuperation must be open to the best possible means of treating your disease or condition.

• Avoid chiropractors who prescribe supplemental drugs, herbal or homeopathic products for you to combine with treatments. Only physicians and dietitians can do that for you.
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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 2 of 2)

For the two equally successful “High School Musical” TV movie, Hudgens played the role of Gabriella Montez. She played the love interest of real-life boyfriend, Zac Efron. Their roles had given them the “Best Chemistry” award given by Teen Choice Awards. The first movie also had a hit soundtrack and it brought the group on a concert tour worldwide. A book series was also made out of it.

With all the success she has garnered, Hudgens became the number seven on Forbes magazine’s top earning list of stars who are under 21. She was 18 years old at the time. She has an estimated $2 million of earnings. “High School Musical 3: Senior Year” is set to be released on October 24, 2008.

This talented gal was ranked 62nd of the Most Sexiest Woman on FHM just this year. She was also at number 12 at Maxim’s 100 Hot List. And she was also part of People magazine’s 100 Most Beautiful People.

Life on the Spotlight He career was marked with controversy when provocative pictures of Hudgens proliferated the Internet on September 6, 2007. The photos were passed on through emails, mobile phones and other devices. There were rumors then that she would be pulled out from the High School Musical franchise because she was no longer fit to be called a model for the youth.

But everything was settled. And Hudgens apologized to the fans and her family. After that, all is well again for this young superstar. Just looking back on how did Vanessa Hudgens get started in her acting career will inspire young minds about this craft if they are planning on joining the bandwagon.

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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 1 of 2)

How did Vanessa Hudgens get started in her acting career? This girl was born Vanessa Anne Hudgens on December 14, 1988 in Salinas, California. Her looks can be attributed to her parents’ descents. Her dad, Greg Hudgens is an American with the Native American and Irish background. Her mother, Gina, is a Filipino who grew up in Manila with traces of Filipino, Chinese and Spanish blood.

 Career Path Vanessa was inclined on the performing arts since she was a child. After she finished seventh-grade at the Orange County High School of the Arts, Vanessa opted for a home school setup.

When she was eight years old, she began joining musical plays. She was included on the main and supporting casts of plays such as "The Wizard of Oz," "The Music Man," "Damn Yankees," "Evita," "Carousel," The King and I," and "The Music Man.” Everything happened by chance for little Vanessa. Her first gig was a commercial. But it was purely accidental why she landed the part. She went on the audition just because her friend, who was supposed to go there, got sick and asked her to come instead.

In 2003, she debuted in the feature film "Thirteen." This stars Evan Rachel Wood and Holly Hunter. Vanessa also starred in "Thunderbirds," an action-adventure film. But Hudgens hit it big after playing the part of Gabriella in High School Musical, a TV movie made by the Disney Channel that was first released in 2006. That same year, she was able to release her debut album entitled “V.” In July of 2008, her second album entitled “Identified” was released.

After she started on movies, she also played bit roles for television. She guest starred for TV shows such as “The Bothers Garcia,” “Still Standing,” “Quintuplets,” “Drake and Josh” and “The Suite Life of Zack and Cody.

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